You have heard of melatonin for insomnia But have you heard of where else it helps?

Coconut oil has a great many uses. And even though some manufacturers have tried to give it bad press, Coconut Oil, has stood the test of time.

Among that list is it’s ability to help stomach acid….

You see it everywhere. Ipads and smartphones are used as pacifiers or babysitters for children. But what are the real effects. Now we are starting to see them.

Sluggish gut? Painful? Always constipated? Do you often feel bloated?

Maybe there is something more you can do….

Do you have a favourite side to sleep on at night? What happens if you don’t sleep on it. Maybe your sleep is affected more than you think.

Contact Dermatitis is a very real issue for some people. It is not a condition just reserved to poison ivy. Regardless of the cause, it can be very uncomfortable.