Learning how to effectively eradicate self-sabotage is a critical part of leading a healthier life. Unfortunately, with its deep-seeded roots, it is often tricky to understand and address. Luckily, it is possible to stop the cycle of self-sabotage with just a few simple steps..
Self-sabotage has become a real issue for many. Just realizing and acknowledging the problem can be as tricky as admitting to addictions. And just in addictions, admitting you need help can be just as tricky. You cannot move forward and becoming successful never happens.
Some people cling to self-sabotage as a defence mechanism thus fulfilling Einstein’s definition of insanity – “The definition of insanity is doing the same thing over and over again and expecting different results.” Or spinning their wheels and getting no where. Psychologically self-sabotaging themselves in their own wake.
Read on to discover for steps to get past self-sabotage;
Step 1: Identify the Patterns
The initial step towards ridding yourself of the self-sabotaging behavior requires that you identify the patterns at play. Analyzing both your thoughts and your behavior will give you an understanding of the areas in which you are most affected. Identify the warning signs that lead to acts of self-sabotage and then begin to counter them.
Step 2: Accept and Forgive
Once you have identified the patterns associated with self-sabotage, it is important to move through the phase of acceptance and forgiveness. Once you accept yourself and your flaws, it is much easier to move away from the negative behavior. Let go and become equipped to learn and grow.
Step 3: Break the Cycle of Self-Sabotage
Establish patterns of healthy behavior that counter your less helpful ones. Disrupting the cycle of destructive tendencies offers the opportunity to build confidence and a healthier responding pattern.
Step 4: Reach Out for Support
On your journey of eradicating self-sabotage, never be afraid to reach out for support. Friends, family, and therapists can provide invaluable advice and assistance as you work towards self-improvement. Do not be afraid to ask for help when needed.
Some people need extra help to break free. There are several types of treatment out there from trauma release to therapy to break I’ll-firmed habits.
Some people require block renal and/or trauma release to help them move forward.
Building new habits will not only push out the old ones but will also enforce better, stable, self-disciplined habits that result in success.
Natural Bio-energetic has been known to help in this area. It works on a deeper level than basic habit changing. Digging into the deeper elements of psychological denial of success, Natural Bio-energetics may work to thrust you over the bumps in the road you are facing when in self sabotage.