Drinking enough water is the first area of concern. Most flunk this first requirement. Eight Cups a day is a real struggle for them. But one topic most don’t stop to think about is the pH of your drinking water.
I personally find that I have less problems drinking my water when the pH is alkaline. When people find they can’t drink water, I suggest to check the pH. Often I have given them tricks such as putting a little baking soda into their water. I have noticed a trick like this actually makes you 10 times more likely to accomplish your requirement drinking goals every day.
I recommend people to start with 1/2 teaspoon of aluminum-free baking soda in 500 mls or two cups of water …..the size of the average drinking bottle. However, after watching the video link below, some water may require a stronger treatment than that.
In the link below, one person checked some of the top purified water brands for pH. You will be amazed at what you see. This might be a fun experiment to do on your own.