It can be an incredibly difficult and painful experience to escape from a toxic relationship with a narcissistic partner. Narcissistic personality disorder is a mental illness characterized by an excessive need for admiration and attention, with an inability to empathize with the feelings and needs of others. Those who are in a relationship with a narcissistic partner often experience feelings of confusion, anger, and inadequacy.
In order to escape a toxic relationship with a narcissistic partner, there are some steps that can be taken to make the process smoother and less emotionally taxing.
The first step is to acknowledge that the relationship is, in fact, toxic and unhealthy. It can be extremely difficult to accept that there may be no hope of restoring the relationship, but it is imperative to making strides towards a healthier new life.
The second step is to create a plan to exit the relationship. Talking to trustworthy family and friends, as well as psychologists or trained professionals, can help create a roadmap towards a healthier situation. It is important to be prepared for any emotional outbursts from the narcissistic partner.
The third step is to gradually increase physical distance. It is important to take things slowly to avoid retaliation from the partner. Make sure to have a network of support standing by in case there are any negative reactions to the process of ending the relationship.
Forth step is to set boundaries and stick to them. It is important to follow through on non-negotiable boundaries and not let the partner’s behavior overwhelm the process of breaking free.
The fifth step is to stay focused on the goal – to have a healthy life and future. It is important to remind oneself that the process of escaping the relationship will eventually lead to the development of healthier relationships and a greater sense of self-confidence and empowerment.
Finally, the sixth step is to stay strong and practice self-care. During the process of distancing oneself from the narcissist, it is important to stay firm and to take care of oneself emotionally and physically.
Now all these steps may seem wonderful but if you ask the victim of narcissistic abuse, they will tel you that this is not always so easy. Some victims fear for their lives. Others have been so mentally manipulated over time that they have lost the ability to think for themselves. And for some victims, it just is not safe to just leave. Their narcissistic abuser will continue to haunt them for weeks, months and even years, going after loved ones, friends and more to get to them. Leaving a narcissist is not easy and takes time, patients and courage.
For those who don’t understand this and get frustrated with a person who can’t leave the relationship yet, education yourself on narcissism. Because even thought it seems simple to you that a person should just leave, it is not so simple for the victim.
All of the steps above require careful and strategic planning. When the victim is ready, they will leave. The best thing a friend can do is be there when their victimized friend needs them.
Building confidence afterwards will take some time. And one will feel like they are looking over their shoulder for sometime after. They may even feel like they are loosing their mind. Some help can be found through Natural BioEnergetics. This technique is great to work through fears and self doubt. If you are not sure if it is right for you, book a Virtual discovery session to learn more. Whether you have left or you are preparing to leave, this might be just the right technique to help you through your decision and journey.
Once ready, by following these steps above, individuals can go on to find healthier relationships and emotional wellbeing in the future. Although escaping from a toxic relationship can be an incredibly difficult process, ultimately it can lead to a much healthier life.