Inflammation is the body’s physical response to injury or infection, and can be acute or chronic in nature. For many, treating chronic inflammation can be uncomfortable and can lead to potential health problems. Fortunately, there are several foods that have anti-inflammatory benefits. To help you on your journey to feeling your best, here is a list of our top five anti-inflammatory foods.
1. Salmon: Rich in omega-3 fatty acids, salmon provides a number of anti-inflammatory benefits. It helps improve the functioning of cells and can reduce joint pain.
2. Turmeric: This yellow spice contains curcumin, a powerful anti-inflammatory agent. Curcumin helps reduce the enzymes that cause inflammation and can also reduce pain and swelling.
3. Berries: Berries are packed with antioxidants that can reduce inflammation. Strawberries, blueberries, cranberries, and raspberries are great sources of antioxidants and also contain anti-inflammatory properties.
4. Leafy Greens: Leafy greens are a great source of vitamin K, which helps reduce inflammation. Spinach, kale, Swiss chard, and collard greens all contain anti-inflammatory properties and can be eaten fresh or cooked.
5. Olive Oil: Extra virgin olive oil has been used for centuries to treat inflammation. It contains polyphenols, which are natural compounds that can reduce oxidation and inflammation.
By incorporating these foods into your diet, you can experience a reduction in inflammation over time and may find yourself feeling better. Be sure to consult your doctor before beginning any new dietary regimen.