Most people think of weight loss or fitness when you talk about exercise. And most people don’t stop to think about the other advantages exercise provides.
I remember leaving the gym in the morning with the best feeling ever. And it had nothing to do with losing weight, strength training or even being more physically fit. It was the “on top of the world” feeling that I would receive after every workout. Continue reading “Advantages of what exercise can do for you besides weightloss & fitness”
Some of this is coming out of experience. Believe it or not. Once upon a time I didn’t know how to get out of this pattern. And when I see it in others, I recognize it immediately.
Self-Victimization sets an energy that destroys your inner being. And if you don’t get yourself out of it, it could lead to disastrous complications down the road. Continue reading “The Curse of Self-Victimization”
There are two types of people out there in this pandemic. There are those who choose to let fear rule them in the wake of the pandemic and there are those who don’t.
We are not talking about conspiracy theorists here. And we are not stating whether the pandemic is truly dangerous or not. We are simply talking about the difference between these two types of people. And what that means for your health. Continue reading “Letting Fear Control Your Immune System”
Yoga seems to be a leading exercise of stretching and meditation today. Actually it is more than that and it is aimed at the body and mind as a whole.
But super brain yoga holds the same for the brain. And the advantages are incredible.
Continue reading “Super Brain Yoga”
“Control” can be a double edged sword. There are good forms of control. And there are bad forms of control.
Toxic work places or some bad relationships are often results of a bad form of control. Where as exercising a healthy lifestyle is usually the result of good control.
Continue reading “Good Control and Bad Control”