Advantages of what exercise can do for you besides weightloss & fitness

Most people think of weight loss or fitness when you talk about exercise. And most people don’t stop to think about the other advantages exercise provides.

I remember leaving the gym in the morning with the best feeling ever. And it had nothing to do with losing weight, strength training or even being more physically fit. It was the “on top of the world” feeling that I would receive after every workout. Continue reading “Advantages of what exercise can do for you besides weightloss & fitness”

Letting Fear Control Your Immune System

There are two types of people out there in this pandemic. There are those who choose to let fear rule them in the wake of the pandemic and there are those who don’t.

We are not talking about conspiracy theorists here. And we are not stating whether the pandemic is truly dangerous or not. We are simply talking about the difference between these two types of people. And what that means for your health. Continue reading “Letting Fear Control Your Immune System”