The concept of holistic health is often defined as focusing on the whole person – mind, body, and spirit. Many areas in both health and wellness, finance and other categories falsely claim the term “holistic” but never truly produce a holistic based service. Even allopathic medicine has been known to claim the term holistic under false pretences but their methods never utilize any holistic approach often neglecting the whole body approach to wellness.
But what does that mean exactly and how do we find our way to this kind of health? Well, rather than following a singular path, there are actually multiple lifestyle interventions and paths you can take to lead a healthier, more balanced life. Here’s a look at some of the key components of holistic health and how to go about achieving it.
Physical Activity: We’ve all heard that physical activity is essential for staying fit and healthy, but this is especially true in the pursuit of holistic health. Exercise is a great way to stay healthy, reduce stress, and promote a sense of well-being. Plus, to be truly holistic, we must pay attention to all aspects of our body – muscles, bones, blood, etc. – so it’s important to engage in physical activities that work all of these areas. Depending on your goals and interests, this could include activities like yoga, running, swimming, and weight lifting.
Nutrition: Nutrition is crucial to our overall physical, mental, and emotional health. Eating a balanced, nutritious diet full of whole, unprocessed foods and avoiding processed foods and additives is essential. This means loading up on fresh fruits and vegetables, lean proteins, healthy fats, and complex carbohydrates. Also be sure to drink plenty of water throughout the day to stay hydrated.
Rest and Relaxation: For holistic health, it’s important to pay attention to our mental and emotional health, which includes taking regular breaks, getting enough sleep, and engaging in activities like meditation and deep breathing to stay in touch with our emotions and feelings. This helps us stay more energized, relaxed, and focused so that we can take on life’s challenges more effectively.
Spiritual Well-Being: Many holistic health approaches recognize the importance of attending to our spiritual needs by making time for activities like prayer and reflection, as well as activities that bring us into closer alignment with nature. When we connect to something bigger than ourselves, it can help give our lives meaning and purpose – both of which are essential for holistic health.
These are valid self care approaches to the holistic preventative care. A healthy life style keeps a healthy mind, body and soul. And when that isn’t enough, numerous holistic care practitioners and therapist who respect the laws of holistic care are available including; acupuncturists, naturopaths, energy healers and more.
As you can see, there is no one-size-fits-all path to holistic health. By integrating all of the above components into your lifestyle, you’ll be well on your way to feeling your best and leading a balanced life